I'm Eating Yogurt

For most of my life, I thought yogurt was pretty gross. I've tried to eat it before, but as a habit, it never really stuck. Then last week, after a night of drinking, I was raiding a friend's fridge and the yogurt in there looked really good. At the time, I really enjoyed it. I went shopping today and bought myself a bunch, and just finished my first cup. Yum!

From whfoods.org:

One research study tracked a population of 162 very elderly people for five years. Those who ate yogurt and milk more than three times per week were 38% less likely to die compared to those who ate those foods less than once a week.